Silversea Cruises: Wellness Programme


Silversea Cruise Pampering your mind, body and soul while at sea might seem difficult to do, but not while sailing with Silversea Cruises. Taking part in their Wellness Programme will help you achieve the ultimate relaxing vacation. “A holistic approach to wellness fully integrates exercise, fitness and spa therapies with health lectures and nutritious dining to help you maintain a healthy lifestyle, even while away from home.”

Make an appointment in the Beauty Salon where hair styling services are available for men and women – including manicures and pedicures. Appointments can be made in advance online or once on board. Visit a “sanctuary or serenity” at The Spa at Silversea where therapists perform highly personalized treatments that are aimed at ‘health-conscious travelers.” Treatments include – anti-aging facials, aromatherapy, body wraps, deep tissue massage, micro-dermabrasion, reflexology, scalp massages and much more. With innovative body age assessment technology, the Spa’s trainers can design a program just for you.

The Fitness Centre on board every ship provides a “comprehensive and diversified health and fitness program.” Featuring aerobic rooms, circuit weights, free weights, rowing machines, stair climbers, stationary bikes, steam and sauna rooms, treadmills and more, you will find just what you’re looking for. Aerobics, yoga, Pilates and circuit training are available through Silversea’s professional trainers.

For those with healthy eating habits, Silversea Cruises offers delicious CruiseLite dining menu options. A wide assortment of vitamin-booster juice blends; low-fat yogurt smoothies and energizer drinks are available during breakfast. During other meals, try the vegetarian, vegan and low-card selections to achieve better health. In the evening, alternate entrée options include mouthwatering dishes that are lower in fat, calories, sodium and cholesterol. In addition to a healthy conscious menu, Silversea will always accommodate dietary restrictions and other special requests with advanced notice.

While traveling with Silversea Cruises, you’ll be sure to find every indulgence you could ask for. Indulge your mind, body and soul!

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